Dash Diet

Dash Diet
The DASH diet, designed initially to help lower your blood pressure and sodium levels, people also eat better plan to lose weight, according to a classification of diets by US News & World Report published today.

Dash Diet
The Group of 22 experts who came up with the ranking of the magazine said that the DASH diet, which means dietary approaches to stop hypertension, was “healthy for the heart and nutritionally sound.”
Three diets tied for the No. 2 position: the

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